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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

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Laquinas Hill

Take Your First Step Towards Better Fitness with Our Basic Level Access! 💪🏋️‍♀️

Are you new to the world of fitness and looking for a place to start your journey towards a healthier lifestyle? Look no further – our basic level access to fitness programming is tailored just for you!

 What's Included:
1. **Beginner-Friendly Workouts:** Kickstart your fitness regimen with easy-to-follow workout routines designed for beginners.
   
2. **Simple Progress Tracking:** Stay motivated by tracking your daily workouts and monitoring your improvements over time.
   
3. **Basic Nutrition Tips:** Get started on the right foot with basic nutrition tips to support your fitness goals.
   
4. **Supportive Community:** Connect with like-minded individuals in our friendly fitness community and stay inspired throughout your fitness journey.

 Affordable Pricing:
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Monthly Program and Features

Welcome to your introductory call to nutrition coaching! We are excited to embark on this journey together towards improving your health and well-being through personalized nutrition guidance. Our goal for this call is to get to know you better, understand your unique needs and goals, and outline how we can support you on your nutrition journey.

Agenda for the Introductory Call:

1. **Introductions**: We will start by introducing ourselves and getting to know you better. We want to understand your current lifestyle, dietary habits, health concerns, and goals.

2. **Assessment of Needs**: We will discuss your motivations for seeking nutrition coaching and identify areas where you may need support. This could include weight management, improving energy levels, addressing specific health conditions, or enhancing athletic performance.

3. **Goal Setting**: Together, we will establish clear and achievable nutrition goals that align with your aspirations. These goals will serve as a roadmap for our coaching sessions and help track your progress.

4. **Nutritional Analysis**: We may ask you to provide details about your typical diet, eating patterns, food preferences, and any challenges you face when it comes to maintaining a balanced diet.

5. **Discussion of Coaching Approach**: We will explain our coaching philosophy, approach to nutrition guidance, and the tools and resources we will provide to support you in achieving your goals.

6. **Q&A Session**: Feel free to ask any questions you may have about the coaching process, our qualifications, scheduling, or any other concerns you may have.

By the end of this call, we aim to have a better understanding of your nutritional needs and goals, as well as provide you with an overview of how our coaching program can help you make positive changes in your diet and lifestyle. We are here to support you every step of the way towards improved health and well-being through nutrition coaching.

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