Coach Lala

My Plans

Monthly Program and Features

Monthly Program and Features

Take Your First Step Towards Better Fitness with Our Basic Level Access! 💪🏋️‍♀️ Are you new to the world of fitness and looking for a place to start your journey towards a healthier lifestyle? Look no further – our basic level access to fitness programming is tailored just for you! What's Included: 1. **Beginner-Friendly Workouts:** Kickstart your fitness regimen with easy-to-follow workout routines designed for beginners. 2. **Simple Progress Tracking:** Stay motivated by tracking your daily workouts and monitoring your improvements over time. 3. **Basic Nutrition Tips:** Get started on the right foot with basic nutrition tips to support your fitness goals. 4. **Supportive Community:** Connect with like-minded individuals in our friendly fitness community and stay inspired throughout your fitness journey. Affordable Pricing: 💸 Experience all these features and more at an unbeatable price! Our basic level access to fitness programming is priced affordably so that everyone can kickstart their fitness journey without breaking the bank. Don't wait any longer – take the first step towards a fitter, healthier you today with our basic level access to fitness programming!

🌟 Get Fit Anytime and Anywhere! 🏋️‍♂️💪

Are you ready to elevate your fitness game to new heights? Look no further – our cutting-edge online fitness app has everything you need to level up your workouts and achieve your fitness goals from the comfort of your own home!

What is offer:

1. **Progress Tracking:** Monitor your fitness journey with ease by tracking your progress, setting goals, and celebrating milestones along the way.

2. **Nutrition Guides:** Fuel your body with the right foods using our tailored nutrition guides. Achieve optimal results by complementing your workouts with a balanced diet.

3. **Recipe Library:** Access a treasure trove of healthy and delicious recipes that will keep your taste buds happy while supporting your fitness goals.

4. **Follow-Along Video Workouts:** Sweat it out with our dynamic video workouts led by expert trainers. From HIIT to yoga, we’ve got something for every fitness enthusiast!

Free
for first 2 weeks
Health Coaching 101

Health Coaching 101

Welcome to your introductory call to nutrition coaching! We are excited to embark on this journey together towards improving your health and well-being through personalized nutrition guidance. Our goal for this call is to get to know you better, understand your unique needs and goals, and outline how we can support you on your nutrition journey. Agenda for the Introductory Call: 1. **Introductions**: We will start by introducing ourselves and getting to know you better. We want to understand your current lifestyle, dietary habits, health concerns, and goals. 2. **Assessment of Needs**: We will discuss your motivations for seeking nutrition coaching and identify areas where you may need support. This could include weight management, improving energy levels, addressing specific health conditions, or enhancing athletic performance. 3. **Goal Setting**: Together, we will establish clear and achievable nutrition goals that align with your aspirations. These goals will serve as a roadmap for our coaching sessions and help track your progress. 4. **Nutritional Analysis**: We may ask you to provide details about your typical diet, eating patterns, food preferences, and any challenges you face when it comes to maintaining a balanced diet. 5. **Discussion of Coaching Approach**: We will explain our coaching philosophy, approach to nutrition guidance, and the tools and resources we will provide to support you in achieving your goals. 6. **Q&A Session**: Feel free to ask any questions you may have about the coaching process, our qualifications, scheduling, or any other concerns you may have. By the end of this call, we aim to have a better understanding of your nutritional needs and goals, as well as provide you with an overview of how our coaching program can help you make positive changes in your diet and lifestyle. We are here to support you every step of the way towards improved health and well-being through nutrition coaching.

$50
for 1 day
Personal Training Session

Personal Training Session

One Single Personal Training Session

single session

$64
for 1 day
Nutrition Coaching 101

Nutrition Coaching 101

Welcome to your introductory call to nutrition coaching! We are excited to embark on this journey together towards improving your health and well-being through personalized nutrition guidance. Our goal for this call is to get to know you better, understand your unique needs and goals, and outline how we can support you on your nutrition journey. Agenda for the Introductory Call: 1. **Introductions**: We will start by introducing ourselves and getting to know you better. We want to understand your current lifestyle, dietary habits, health concerns, and goals. 2. **Assessment of Needs**: We will discuss your motivations for seeking nutrition coaching and identify areas where you may need support. This could include weight management, improving energy levels, addressing specific health conditions, or enhancing athletic performance. 3. **Goal Setting**: Together, we will establish clear and achievable nutrition goals that align with your aspirations. These goals will serve as a roadmap for our coaching sessions and help track your progress. 4. **Nutritional Analysis**: We may ask you to provide details about your typical diet, eating patterns, food preferences, and any challenges you face when it comes to maintaining a balanced diet. 5. **Discussion of Coaching Approach**: We will explain our coaching philosophy, approach to nutrition guidance, and the tools and resources we will provide to support you in achieving your goals. 6. **Q&A Session**: Feel free to ask any questions you may have about the coaching process, our qualifications, scheduling, or any other concerns you may have. By the end of this call, we aim to have a better understanding of your nutritional needs and goals, as well as provide you with an overview of how our coaching program can help you make positive changes in your diet and lifestyle. We are here to support you every step of the way towards improved health and well-being through nutrition coaching.

1. **Introductions**: We will start by introducing ourselves and getting to know you better. We want to understand your current lifestyle, dietary habits, health concerns, and goals.

2. **Assessment of Needs**: We will discuss your motivations for seeking nutrition coaching and identify areas where you may need support. This could include weight management, improving energy levels, addressing specific health conditions, or enhancing athletic performance.

3. **Goal Setting**: Together, we will establish clear and achievable nutrition goals that align with your aspirations. These goals will serve as a roadmap for our coaching sessions and help track your progress.

4. **Nutritional Analysis**: We may ask you to provide details about your typical diet, eating patterns, food preferences, and any challenges you face when it comes to maintaining a balanced diet.

5. **Discussion of Coaching Approach**: We will explain our coaching philosophy, approach to nutrition guidance, and the tools and resources we will provide to support you in achieving your goals.

6. **Q&A Session**: Feel free to ask any questions you may have about the coaching process, our qualifications, scheduling, or any other concerns you may have.

$50
for 1 day