You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
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What is offer:
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Welcome to your introductory call to nutrition coaching! We are excited to embark on this journey together towards improving your health and well-being through personalized nutrition guidance. Our goal for this call is to get to know you better, understand your unique needs and goals, and outline how we can support you on your nutrition journey. Agenda for the Introductory Call: 1. **Introductions**: We will start by introducing ourselves and getting to know you better. We want to understand your current lifestyle, dietary habits, health concerns, and goals. 2. **Assessment of Needs**: We will discuss your motivations for seeking nutrition coaching and identify areas where you may need support. This could include weight management, improving energy levels, addressing specific health conditions, or enhancing athletic performance. 3. **Goal Setting**: Together, we will establish clear and achievable nutrition goals that align with your aspirations. These goals will serve as a roadmap for our coaching sessions and help track your progress. 4. **Nutritional Analysis**: We may ask you to provide details about your typical diet, eating patterns, food preferences, and any challenges you face when it comes to maintaining a balanced diet. 5. **Discussion of Coaching Approach**: We will explain our coaching philosophy, approach to nutrition guidance, and the tools and resources we will provide to support you in achieving your goals. 6. **Q&A Session**: Feel free to ask any questions you may have about the coaching process, our qualifications, scheduling, or any other concerns you may have. By the end of this call, we aim to have a better understanding of your nutritional needs and goals, as well as provide you with an overview of how our coaching program can help you make positive changes in your diet and lifestyle. We are here to support you every step of the way towards improved health and well-being through nutrition coaching.
One Single Personal Training Session
single session
Welcome to your introductory call to nutrition coaching! We are excited to embark on this journey together towards improving your health and well-being through personalized nutrition guidance. Our goal for this call is to get to know you better, understand your unique needs and goals, and outline how we can support you on your nutrition journey. Agenda for the Introductory Call: 1. **Introductions**: We will start by introducing ourselves and getting to know you better. We want to understand your current lifestyle, dietary habits, health concerns, and goals. 2. **Assessment of Needs**: We will discuss your motivations for seeking nutrition coaching and identify areas where you may need support. This could include weight management, improving energy levels, addressing specific health conditions, or enhancing athletic performance. 3. **Goal Setting**: Together, we will establish clear and achievable nutrition goals that align with your aspirations. These goals will serve as a roadmap for our coaching sessions and help track your progress. 4. **Nutritional Analysis**: We may ask you to provide details about your typical diet, eating patterns, food preferences, and any challenges you face when it comes to maintaining a balanced diet. 5. **Discussion of Coaching Approach**: We will explain our coaching philosophy, approach to nutrition guidance, and the tools and resources we will provide to support you in achieving your goals. 6. **Q&A Session**: Feel free to ask any questions you may have about the coaching process, our qualifications, scheduling, or any other concerns you may have. By the end of this call, we aim to have a better understanding of your nutritional needs and goals, as well as provide you with an overview of how our coaching program can help you make positive changes in your diet and lifestyle. We are here to support you every step of the way towards improved health and well-being through nutrition coaching.
1. **Introductions**: We will start by introducing ourselves and getting to know you better. We want to understand your current lifestyle, dietary habits, health concerns, and goals.
2. **Assessment of Needs**: We will discuss your motivations for seeking nutrition coaching and identify areas where you may need support. This could include weight management, improving energy levels, addressing specific health conditions, or enhancing athletic performance.
3. **Goal Setting**: Together, we will establish clear and achievable nutrition goals that align with your aspirations. These goals will serve as a roadmap for our coaching sessions and help track your progress.
4. **Nutritional Analysis**: We may ask you to provide details about your typical diet, eating patterns, food preferences, and any challenges you face when it comes to maintaining a balanced diet.
5. **Discussion of Coaching Approach**: We will explain our coaching philosophy, approach to nutrition guidance, and the tools and resources we will provide to support you in achieving your goals.
6. **Q&A Session**: Feel free to ask any questions you may have about the coaching process, our qualifications, scheduling, or any other concerns you may have.
When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.